Side Dish

Lentil Pilaf (adapted from Joshi's Holistic Detox) is for Side Dish.

Lentil Pilaf (adapted from Joshi's Holistic Detox) takes 5 minutes to prepare.

Lentil Pilaf (adapted from Joshi's Holistic Detox) takes 30 minutes to cook.

Lentil Pilaf (adapted from Joshi's Holistic Detox) makes 6 servings.

The ingredients for Lentil Pilaf (adapted from Joshi's Holistic Detox) are:

2 tbsp olive oil
1 bunch of spring / green onions, chopped
2-3 cloves garlic, chopped
1 cup lentils, rinsed
1/2 cup brown rice, rinsed
1/4 cup long grain wild rice, rinsed
2 tbsp flaked or slivered almonds
1/2 tsp thyme
2 1/2 cups chicken stock or 1 bouillon cube & 2.5 cups boiling water

Here is how you make Lentil Pilaf (adapted from Joshi's Holistic Detox):

In a large saucepan, saute the onions, garlic, lentils and both rices in the olive oil until the onion is tender (4-5 min). Add the almonds, thyme and chicken stock and bring to a boil. Reduce heat to simmer covered for about 30 minutes or until the liquid is absorbed. Makes 6 portions.Number of Servings: 6Recipe submitted by SparkPeople user SUEINWLOO.

The nutritional information for Lentil Pilaf (adapted from Joshi's Holistic Detox) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.6

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 5.7 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.0 g
• Protein: 4.8 g

The dietary needs meet for Lentil Pilaf (adapted from Joshi's Holistic Detox) is Vegetarian