Side Dish

Maple Brussels Sprouts is for Side Dish.

Maple Brussels Sprouts takes several minutes to prepare.

Maple Brussels Sprouts takes 15 minutes to cook.

Maple Brussels Sprouts makes 4 servings.

The ingredients for Maple Brussels Sprouts are:

4 cups Brussels sprouts
1/2 cup Onion, chopped
1/2 tsp. ground nutmeg
Salt and Pepper to taste
1/4 cup Sugar Free Maple Syrup

Here is how you make Maple Brussels Sprouts:

Bring 2 quarts of water to a boil. Remove outer leaves from sprouts and trim ends of base. Quarter sprouts vertically, leaving core intact. Add sprouts to boiling water and cook for about 3 minutes or until fork-tender. Drain and transfer to enough cold water to cover them. Set aside.Heat pan sprayed with cooking spray. Cook onions until softened. Add the sprouts and cook until heated through. Season with salt, pepper and nutmeg. Drizzle the maple syrup over the sprouts and stir well.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TAZLADYOK.

The nutritional information for Maple Brussels Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 55.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 50.1 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.8 g
• Protein: 3.2 g