The recipe Parsnip Cumin Mash (1 serving = 0.5 cup)

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Parsnip Cumin Mash (1 serving = 0.5 cup) recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Parsnip Cumin Mash (1 serving = 0.5 cup)!

Parsnip Cumin Mash (1 serving = 0.5 cup)

Parsnip Cumin Mash (1 serving = 0.5 cup) Recipe
Parsnip Cumin Mash (1 serving = 0.5 cup)

I like this with the lamb and potatoes recipe.(Tastes even better with a liitle more butter, but, alas, too many calories!!)

What Course Is Parsnip Cumin Mash (1 serving = 0.5 cup)?

Parsnip Cumin Mash (1 serving = 0.5 cup) is for Side Dish.


How Long Does Parsnip Cumin Mash (1 serving = 0.5 cup) Recipe Take To Prepare?

Parsnip Cumin Mash (1 serving = 0.5 cup) takes 10 minutes to prepare.


How Long Does Parsnip Cumin Mash (1 serving = 0.5 cup) Recipe Take To Cook?

Parsnip Cumin Mash (1 serving = 0.5 cup) takes 10 minutes to cook.


How Many Servings Does Parsnip Cumin Mash (1 serving = 0.5 cup) Recipe Make?

Parsnip Cumin Mash (1 serving = 0.5 cup) makes 4 servings.


What Are The Ingredients For Parsnip Cumin Mash (1 serving = 0.5 cup) Recipe?

The ingredients for Parsnip Cumin Mash (1 serving = 0.5 cup) are:

Parsnips, peeled and chopped fairly small.
cumin seeds, 0.5 tbsp
Lurpak lighter, 1 tsp
1 tbsp reduced fat creme fraiche


How Do I Make Parsnip Cumin Mash (1 serving = 0.5 cup)?

Here is how you make Parsnip Cumin Mash (1 serving = 0.5 cup):

Cook the parsnips until tender and soft, then drain into a sieve or colander.Meanwhile, in the same pan, back on the heat , add 1 tsp lurpak lighter and melt, tip in the cumin seeds and stir them around for a about 30 secs or so. Tip the parsnips back into the pot along with the reduced fat creme fraiche and mash it all together, season to taste and serve.Number of Servings: 4Recipe submitted by SparkPeople user CHEEKYCHOOK.


What's The Nutritional Info For Parsnip Cumin Mash (1 serving = 0.5 cup)?

The nutritional information for Parsnip Cumin Mash (1 serving = 0.5 cup) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.1 g

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