The recipe Millet Mash

Made From Scratch Recipes

Millet Mash recipe is a Side Dish meal that takes 60 minutes to make. If you enjoy for Side Dish, you will like Millet Mash!

Millet Mash

Millet Mash Recipe
Millet Mash

Gillian McKeith recipe.

What Course Is Millet Mash?

Millet Mash is for Side Dish.


How Long Does Millet Mash Recipe Take To Prepare?

Millet Mash takes 15 minutes to prepare.


How Long Does Millet Mash Recipe Take To Cook?

Millet Mash takes 60 minutes to cook.


How Many Servings Does Millet Mash Recipe Make?

Millet Mash makes 4 servings.


What Are The Ingredients For Millet Mash Recipe?

The ingredients for Millet Mash are:

1/2 C millet
1/4 tsp salt
1 onion, chopped
1 cauliflower, chopped


How Do I Make Millet Mash?

Here is how you make Millet Mash:

Cook millet in 1.5 C water, about an hour. Cook the cauliflower and onion in small amount of water until tender, about 12-15 minutes. Drain then mash veggies, then add the millet. Sserve with cooked beans. Makes 4 large servings. Number of Servings: 4Recipe submitted by SparkPeople user LORETTACAT.


What's The Nutritional Info For Millet Mash?

The nutritional information for Millet Mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.9 g

What Dietary Needs Does Millet Mash Meet?

The dietary needs meet for Millet Mash is Vegan


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