Side Dish

Low carb mashed potatoflower is for Side Dish.

Low carb mashed potatoflower takes 5 minutes to prepare.

Low carb mashed potatoflower takes 15 minutes to cook.

Low carb mashed potatoflower makes 3 servings.

The ingredients for Low carb mashed potatoflower are:

0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.25 cup Beef Broth - Swanson Low Sodium
2.0 serving Great Value Instant Mashed Potatoes (1/3 cup)
280.0 Grams Cauliflower, frozen, cooked
1.5 serving sour cream - Daisy Light (2 Tbsp)
2.0 tbsp Margarine, 70% vegetable oil spread

Here is how you make Low carb mashed potatoflower:

Cook cauliflower Add potato flakes, and remaining ingredients, except sour cream. Mash with potato masher. Warm on stove until hot and bubbly. Stir in sour cream.Serving Size: 3 - 4Number of Servings: 3.0Recipe submitted by SparkPeople user AUDREYMOM2.

The nutritional information for Low carb mashed potatoflower is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 172.9

• Total Fat: 8.7 g
• Cholesterol: 8.3 mg
• Sodium: 168.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.2 g
• Protein: 6.4 g

The dietary needs meet for Low carb mashed potatoflower is Low Carb