The recipe single serve mock mashed potatos

Made From Scratch Recipes

single serve mock mashed potatos recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like single serve mock mashed potatos!

single serve mock mashed potatos

single serve mock mashed potatos Recipe
single serve mock mashed potatos

Mashed cauliflower for those of us on carb restricted diets. Less fat than the South Beach & Atkins versions. It's a nice soup if you double it, too.

What Course Is single serve mock mashed potatos?

single serve mock mashed potatos is for Side Dish.


How Long Does single serve mock mashed potatos Recipe Take To Prepare?

single serve mock mashed potatos takes 3 minutes to prepare.


How Long Does single serve mock mashed potatos Recipe Take To Cook?

single serve mock mashed potatos takes 5 minutes to cook.


How Many Servings Does single serve mock mashed potatos Recipe Make?

single serve mock mashed potatos makes 1 servings.


What Are The Ingredients For single serve mock mashed potatos Recipe?

The ingredients for single serve mock mashed potatos are:

1c cooked cauliflower-until pretty soft
1-2 tsp chicken broth or prepared boullion
1 tsp Butter flavored spray(Smart balence or I can't believe it's not butter)
1/4tsp garlic powder
salt & fresh ground pepper to taste
* I actually use 1/4 tsp Paula Deen House Seasoning (PDHS) instead of the salt pepper & garlic powder, but the three work if you can't find PDHS.


How Do I Make single serve mock mashed potatos?

Here is how you make single serve mock mashed potatos:

Throw all ingredients into a blender (high speed) or food processor. Process to desired consistencyNumber of Servings: 1Recipe submitted by SparkPeople user TSRMDISME.


What's The Nutritional Info For single serve mock mashed potatos?

The nutritional information for single serve mock mashed potatos is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.4 g

What Dietary Needs Does single serve mock mashed potatos Meet?

The dietary needs meet for single serve mock mashed potatos is Vegetarian


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