The recipe Lower Calorie Mashed Taters

Made From Scratch Recipes

Lower Calorie Mashed Taters recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Lower Calorie Mashed Taters!

Lower Calorie Mashed Taters

Lower Calorie Mashed Taters Recipe
Lower Calorie Mashed Taters

What Course Is Lower Calorie Mashed Taters?

Lower Calorie Mashed Taters is for Side Dish.


How Long Does Lower Calorie Mashed Taters Recipe Take To Prepare?

Lower Calorie Mashed Taters takes 20 minutes to prepare.


How Long Does Lower Calorie Mashed Taters Recipe Take To Cook?

Lower Calorie Mashed Taters takes 20 minutes to cook.


How Many Servings Does Lower Calorie Mashed Taters Recipe Make?

Lower Calorie Mashed Taters makes 9 servings.


What Are The Ingredients For Lower Calorie Mashed Taters Recipe?

The ingredients for Lower Calorie Mashed Taters are:

*3 Greek Gods NonFat Plain Yogurt, 1 cup
*Potato, raw, 4 large (3" to 4-1/4" dia.)
Butter, salted, 4 tbsp
Chicken Broth, 3/4 cup


How Do I Make Lower Calorie Mashed Taters?

Here is how you make Lower Calorie Mashed Taters:

Peel and cube 4 potatoes. Boils potato cubes until tender, about 20 minutes. Drain water after boiling and place in mixer for mashing. Add butter then greek yogurt the chicken broth until you get the consistency you wish.Serving Size: Makes 9, 1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user DAMNITJANET40.


What's The Nutritional Info For Lower Calorie Mashed Taters?

The nutritional information for Lower Calorie Mashed Taters is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 5.3 g
  • Cholesterol: 16.2 mg
  • Sodium: 172.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.1 g

What Dietary Needs Does Lower Calorie Mashed Taters Meet?

The dietary needs meet for Lower Calorie Mashed Taters is Sugar Free


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