The recipe Mashed Yams

Made From Scratch Recipes

Mashed Yams recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Mashed Yams!

Mashed Yams

Mashed Yams Recipe
Mashed Yams

A healthier alternative to mashed potatoes

What Course Is Mashed Yams?

Mashed Yams is for Side Dish.


How Long Does Mashed Yams Recipe Take To Prepare?

Mashed Yams takes several minutes to prepare.


How Long Does Mashed Yams Recipe Take To Cook?

Mashed Yams takes several minutes to cook.


How Many Servings Does Mashed Yams Recipe Make?

Mashed Yams makes 6 servings.


What Are The Ingredients For Mashed Yams Recipe?

The ingredients for Mashed Yams are:

2 large yams, peeled and cubed (6 - 8 cups)
1 12oz can Swanson 98% Fat-Free chicken broth
Water
Salt & Pepper (optional)


How Do I Make Mashed Yams?

Here is how you make Mashed Yams:

Put cut up yams into large pot, empty can of broth into pot and add water until yams are covered enough to boil. Boil on the stove until yams are tender and mash with a fork when pressed. Drain yams, reserving liquid. Place drained yams back into pot or bowl.Using a potato masher, mash yams with some of the reserved liquid until smooth and creamy. Season to taste. Number of Servings: 6Recipe submitted by SparkPeople user QUEINA.


What's The Nutritional Info For Mashed Yams?

The nutritional information for Mashed Yams is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.4 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 2.8 g

What Dietary Needs Does Mashed Yams Meet?

The dietary needs meet for Mashed Yams is Low Fat


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