Side Dish

Stove Top Mexican Quiche is for Side Dish.

Stove Top Mexican Quiche takes 10 minutes to prepare.

Stove Top Mexican Quiche takes 15 minutes to cook.

Stove Top Mexican Quiche makes 2 servings.

The ingredients for Stove Top Mexican Quiche are:

1 large Green Bell Pepper
1 large egg
2 egg whites
1 oz shredded sharp cheddar cheese
1 medium pickled or fresh jalapeno, diced
pinch of chili powder
4 whole wheat crackers, finely crushed
Olive oil mist

Here is how you make Stove Top Mexican Quiche:

Slice the top and bottom off of the bell pepper. Cut pepper into two pieces to make two large rings. (These will be the sides of your quiche.) Mix the egg, egg whites, jalapeno, chili powder, and sharp cheddar cheese together. Set aside. Heat a large pan over medium-low to low heat. Place the bell pepper rings in the pan. Spray olive oil inside the rings to coat the pan. Sprinkle the crushed cracker crumbs to the inside of the rings in an even coating. Fill each ring with egg mixture. Cover and cook for ten to fifteen minutes. Remove from pan and cool slightly.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ANNAZEE.

The nutritional information for Stove Top Mexican Quiche is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 91.2

• Total Fat: 4.4 g
• Cholesterol: 92.5 mg
• Sodium: 117.1 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.0 g
• Protein: 7.9 g

Stove Top Mexican Quiche is Mexican cuisine.

The dietary needs meet for Stove Top Mexican Quiche is Low Carb