The recipe Leggy mix

Made From Scratch Recipes

Leggy mix recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Leggy mix!

Leggy mix

Leggy mix Recipe
Leggy mix

Australian family favourite

What Course Is Leggy mix?

Leggy mix is for Side Dish.


How Long Does Leggy mix Recipe Take To Prepare?

Leggy mix takes 10 minutes to prepare.


How Long Does Leggy mix Recipe Take To Cook?

Leggy mix takes 20 minutes to cook.


How Many Servings Does Leggy mix Recipe Make?

Leggy mix makes 8 servings.


What Are The Ingredients For Leggy mix Recipe?

The ingredients for Leggy mix are:

2 cups cooked chickpeas
2 cups cooked brown rice
I kilo cooked seasonal vegetables
!/3 cup tomato sause
teaspoon salt


How Do I Make Leggy mix?

Here is how you make Leggy mix:

In a large mixing dish, mix chickpeas, rice, salt and tomato sauce together with a wooden spoon Add vegetables and stir through until gently combined.Makes 8 2 tablespoon servings.Number of Servings: 8Recipe submitted by SparkPeople user VALIANT39.


What's The Nutritional Info For Leggy mix?

The nutritional information for Leggy mix is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.6 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.8 g

What Dietary Needs Does Leggy mix Meet?

The dietary needs meet for Leggy mix is Vegetarian


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