Side Dish

Mixed Raita is for Side Dish.

Mixed Raita takes several minutes to prepare.

Mixed Raita takes several minutes to cook.

Mixed Raita makes 6 servings.

The ingredients for Mixed Raita are:

1 tsp cummin seeds
1 tsp coriander seeds
1 tsp blk.peppercorns.
2 cup greek lowfat yogurt (plain)
1 small cucumber peeled and finely chopped
1 small red onion finely chopped
1 small tomato chopped
2 fresh green chiles(jalopeno)
1 tsp cayenne pepper
1 tsp fresh mint chopped
1.4 tsp salt (if you like)
1/4 cup chopped fresh cilantro

Here is how you make Mixed Raita:

serves 6combine cumin,coriander and peppercorn in small frying pan and toast over medium heat for 2-3 min. let cool ,then grind to a fine powder.set aside.Whisk the yogurt smooth add cucumber,onion,tomato,chilesand mint stir to blend well.Stir in the ground spices and cayenne.Chill well.Stir in salt if you use it just before serving and sprinkle with the chopped cilantro.Number of Servings: 6Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Mixed Raita is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 74.2

• Total Fat: 1.7 g
• Cholesterol: 4.9 mg
• Sodium: 61.5 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.2 g
• Protein: 5.1 g

Mixed Raita is Indian cuisine.