Side Dish

Wheatless Muffin in a Minute is for Side Dish.

Wheatless Muffin in a Minute takes 2 minutes to prepare.

Wheatless Muffin in a Minute takes 1 minutes to cook.

Wheatless Muffin in a Minute makes 1 servings.

The ingredients for Wheatless Muffin in a Minute are:

2 T Flaxseed (grind it in a coffee grinder fresh)
or use 1/4 cup flaxseed meal
1 tsp ground cinnamon
1/2 tsp baking powder
1 packet of splenda
1 large egg
1 tsp extra virgin olive oil

Here is how you make Wheatless Muffin in a Minute:

Mix all dry ingredients together.Mix in olive oil and egg.Cook in microwave for approximately 1 minute 20 seconds.I mix it and cook it in the same dish.I use a small round glass pyrex dishThe muffin can be cut in half and buttered or spread with your favorit low fat cheese.If you want a savory muffin, omit the cinnamon and add your favorite spices. I use these for sandwiches or hamburger buns.Number of Servings: 1Recipe submitted by SparkPeople user SAMSMOM60.

The nutritional information for Wheatless Muffin in a Minute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.3

• Total Fat: 17.5 g
• Cholesterol: 212.5 mg
• Sodium: 71.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 6.7 g
• Protein: 10.9 g

The dietary needs meet for Wheatless Muffin in a Minute is Low Carb