Side Dish

Grain Free muffin tops or buns is for Side Dish.

Grain Free muffin tops or buns takes several minutes to prepare.

Grain Free muffin tops or buns takes several minutes to cook.

Grain Free muffin tops or buns makes 6 servings.

The ingredients for Grain Free muffin tops or buns are:

Almond Flour 42grams or 6 tbsp
Coconut Flour 21 grams or 3 tbsp
Pea Protein Powder- 1.5 servings (52g)
Baking powder 1 tsp
Egg Whites- 3/4 cup
Water- 1/2 cup
Unsweetened applesauce 3 tbsp

Here is how you make Grain Free muffin tops or buns:

Mix dry, mix wet then combine. Add water last until desired batter consistency is reached. Mixing in blender may help smooth batter.Grease muffin top pan.Add approx. 1/4 cup + 1tbsp to each muffin top.Bake 15 minutes at 350 degrees. Watch, time may vary with ovens.Serving Size:?6 bunsNumber of Servings: 6Recipe submitted by SparkPeople user CYCLINGGAL.

The nutritional information for Grain Free muffin tops or buns is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.6

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 121.3 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.4 g
• Protein: 11.3 g

The dietary needs meet for Grain Free muffin tops or buns is Gluten Free