Side Dish

Mac and Cheese Muffins is for Side Dish.

Mac and Cheese Muffins takes 10 minutes to prepare.

Mac and Cheese Muffins takes 20 minutes to cook.

Mac and Cheese Muffins makes 12 servings.

The ingredients for Mac and Cheese Muffins are:

3 cups Dreamfield's macaroni, cooked al dente
1 Tbsp I can't believe it's not butter light
1 Tbsp flour
1 cup skim milk
1 garlic clove, minced
1/2 cup Gruyere cheese, shredded
1/2 cup fat free cheddar cheese, shredded
3 egg whites
1 (10 oz) pkg frozen spinach, defrosted & drained well
Salt & pepper, to taste

Here is how you make Mac and Cheese Muffins:

1. Preheat the oven to 400 degrees. Lightly spray a 12 cup muffin tin with cooking spray and set aside.2. In a small sauce pan, melt the butter over medium heat. Add the flour, mixing until thick. Stir in the milk and garlic and raise the temperature to bring the mixture to a low boil. Add the cheese and whisk mixture together until thoroughly combined into a cheese sauce. Remove from heat. Add in the egg whites to the mixture and mix until well combined.3. In a large bowl, combine the pasta, spinach, cheese sauce and salt & pepper and mix well. Spoon the mixture evenly into the cups of the prepared muffin tin.4. Bake 10 - 15 minutes, until the tops are slightly browned. Allow to cool 5 minutes before removing from pan.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Mac and Cheese Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.5

• Total Fat: 2.6 g
• Cholesterol: 6.4 mg
• Sodium: 104.5 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 2.6 g
• Protein: 8.7 g

The dietary needs meet for Mac and Cheese Muffins is Low Fat