Side Dish

Hi-Fiber English Muffins is for Side Dish.

Hi-Fiber English Muffins takes 5 minutes to prepare.

Hi-Fiber English Muffins takes 20 minutes to cook.

Hi-Fiber English Muffins makes 8 servings.

The ingredients for Hi-Fiber English Muffins are:

1/2 cup sourdough starter
1 cup Whole Wheat Flour
1 t yeast
1 tsp Sugar
3/4 cup low-fat buttermilk (room temperature)
2 T honey
1/2 cup white flour
1/2 t salt
1/2 t baking soda
2T oat bran
1 T flax seed meal
1/4 c corn meal 1 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)

Here is how you make Hi-Fiber English Muffins:

Mix the starter, wheat flour, yeast, and sugar together and leave in a warm place for 4 hours or until doubled and bubbly. Mix together the buttermilk and honey and add to the starter mixture. Mix together all the dry ingredients. Mix the wet ingredients with the dry and let stand while warming the griddle or pan to medium heat. Spray oil on the pan and four English muffin rings and put the rings into the pan. Sprinkle the pan and rings with corn meal. when the pan is heated, put about an eighth of the batter into each ring and let cook until bubbles form and stay on the top and the top is no longer shiny. Wait about a minute longer, then sprinkle the tops with a little corn meal and flip the muffins over. Cook until the both sides are dark brown, but not burnt. Take up the muffins and repeat with the rest of the batter. Serving Size: Makes 8 muffinsNumber of Servings: 8Recipe submitted by SparkPeople user CASEYTALK.

The nutritional information for Hi-Fiber English Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.2

• Total Fat: 0.9 g
• Cholesterol: 0.9 mg
• Sodium: 249.5 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.6 g
• Protein: 5.2 g

The dietary needs meet for Hi-Fiber English Muffins is Vegetarian