Side Dish

low fat corn muffins is for Side Dish, Snack.

low fat corn muffins takes 10 minutes to prepare.

low fat corn muffins takes 15 minutes to cook.

low fat corn muffins makes 12 servings.

The ingredients for low fat corn muffins are:

1 cup corn meal
1 c whole wheat pastry flour
4 tbs milled flax seed
1 tsp baking powder
.5 tsp baking soda
.5 tsp salt
1 cup cream style canned corn
3/4 cup low fat plain soy milk
1/2 cup egg beaters or egg white

Here is how you make low fat corn muffins:

mix dry ingredients, add wet, blend well, I add 1 tbs slenda,spoon into muffin pan (sprayed with non stick cooking spray) bake at 400 for 15 min (until golden and toothpick comes clean)Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JODIMEISNER.

The nutritional information for low fat corn muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 112.2

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 382.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.9 g
• Protein: 5.6 g