The recipe Savory Omelette Muffins

Made From Scratch Recipes

Savory Omelette Muffins recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Savory Omelette Muffins!

Savory Omelette Muffins

Savory Omelette Muffins Recipe
Savory Omelette Muffins

This is a delicious low-carb high protein snack or meal. I got this recipe from katheats.com and I modified it for my taste. Kath originally used smoked salmon but I only had tuna. You could also try it vegetarian and use chopped spinach or swap out some of the cheese for feta. The possibilities are endless...

What Course Is Savory Omelette Muffins?

Savory Omelette Muffins is for Side Dish.


How Long Does Savory Omelette Muffins Recipe Take To Prepare?

Savory Omelette Muffins takes 10 minutes to prepare.


How Long Does Savory Omelette Muffins Recipe Take To Cook?

Savory Omelette Muffins takes 20 minutes to cook.


How Many Servings Does Savory Omelette Muffins Recipe Make?

Savory Omelette Muffins makes 10 servings.


What Are The Ingredients For Savory Omelette Muffins Recipe?

The ingredients for Savory Omelette Muffins are:

2/3 cup 2% cottage cheese
2 Tbsp grated parmesan
4 eggs
1/2 cup whole wheat flour
3 Tbsp water
5 oz can of solid white albacore tuna
tsp Dried dill or chives
tsp of salt
dash of garlic powder


How Do I Make Savory Omelette Muffins?

Here is how you make Savory Omelette Muffins:

Beat eggs. Mix all ingredients except grated parmesan. Pour into sprayed muffin pan or sprayed muffin cups (or they will stick) and bake at 400 degrees for 15 minutes. Take out, sprinkle parm on top and bake for another 5-7 minutes. Make 10 muffins.Number of Servings: 10Recipe submitted by SparkPeople user NATURALSOAPGIRL.


What's The Nutritional Info For Savory Omelette Muffins?

The nutritional information for Savory Omelette Muffins is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 2.0 g
  • Cholesterol: 50.9 mg
  • Sodium: 177.5 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.8 g

What Dietary Needs Does Savory Omelette Muffins Meet?

The dietary needs meet for Savory Omelette Muffins is Low Carb


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