Side Dish

Orange and Date Muffins is for Side Dish.

Orange and Date Muffins takes 10 minutes to prepare.

Orange and Date Muffins takes 20 minutes to cook.

Orange and Date Muffins makes 6 servings.

The ingredients for Orange and Date Muffins are:

1/4 cup Dates, chopped
1/2 cup Orange Juice, unsweetened
1/4 cup Honey or Golden Syrup
1 medium Egg, beaten
1 Tblspn Applesauce, unsweetened
1/2 cup Wholewheat Flour
1/2 cup White Flour
1/2 cup Quick Cooking Oats
1 Tblspn Oat Bran
1 1/2 Tsp Baking Powder

Here is how you make Orange and Date Muffins:

Pre-heat oven to 350 deg F (180 deg C). Grease a 6 hole muffin tin.Place dates, orange juice and honey in a saucepan bring to boil and simmer for @ 5 minutes. Cool slightly.Place the date mixture, egg and applesauce in a jug and mix to combine.In a bowl mix together the flours, oats, oat bran and baking powder, add the date mixture and mix until just combined, adding a little water if too stiff. DO NOT overmix. Spoon into muffin tray and cook for @ 20 minutes or until skewer inserted comes out clean.Number of Servings: 6Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Orange and Date Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.7

• Total Fat: 1.6 g
• Cholesterol: 31.2 mg
• Sodium: 200.1 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 3.0 g
• Protein: 4.9 g