Side Dish

Paleo Power AHmazing Pumpkin-Cran Nut Muffins is for Side Dish.

Paleo Power AHmazing Pumpkin-Cran Nut Muffins takes 20 minutes to prepare.

Paleo Power AHmazing Pumpkin-Cran Nut Muffins takes 20 minutes to cook.

Paleo Power AHmazing Pumpkin-Cran Nut Muffins makes 16 servings.

The ingredients for Paleo Power AHmazing Pumpkin-Cran Nut Muffins are:

Almond flour, 1.25 cup
salt, 1/4 t
Baking Soda, 1/2 t
Cinnamon,1 t
Freshly ground nutmeg, 1/4 t
Pumpkin Pie spice, 1 t
Eggs, fresh, 3 large
Walnut oil 1/4 c
Apple juice "Fresh taste" Simply Apple,1/4 c
Kirkland Sunsweet Pitted Dried Plums 10 plums
Pumpkin, canned, 1/2 c
Cranberries (fresh), 1 c diced
Walnuts, 1 c chopped

Here is how you make Paleo Power AHmazing Pumpkin-Cran Nut Muffins:

Blended oil, eggs, juice and plums in blender.Stir in pumpkin, diced cranberries, nutsI added salt and spice and then slowly added the flour to make "muffin" consistency. The plums give the sweetness, the cranberry a bite of tart. The nuts make them very substantial. THE BEST PALEO GOODIE I HAVE EVER MADE!!!!!!Serving Size: Makes 16 muffinsNumber of Servings: 16Recipe submitted by SparkPeople user JILLYMAUI.

The nutritional information for Paleo Power AHmazing Pumpkin-Cran Nut Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 164.4

• Total Fat: 13.7 g
• Cholesterol: 34.9 mg
• Sodium: 68.9 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.3 g
• Protein: 4.4 g

The dietary needs meet for Paleo Power AHmazing Pumpkin-Cran Nut Muffins is Gluten Free