Side Dish

Tuna Muffins is for Side Dish.

Tuna Muffins takes 15 minutes to prepare.

Tuna Muffins takes 25 minutes to cook.

Tuna Muffins makes 12 servings.

The ingredients for Tuna Muffins are:

1 1/2 cups Whole Wheat Flour
1 tsp lemon peel
1 tbsp chives, fresh, chopped
1/8 tsp black pepper
3 oz. low-fat cheddar or colby cheese, or 1/3 cup, shredded
1 1/2 tbsp vegetable oil
1 large egg
1/2 cup fat-free skim milk
15 oz water-packed tuna fish, drained

Here is how you make Tuna Muffins:

Preheat oven to 350F. Coata 12-hole muffin tin wth cooking spray.Sift flour into a bowl; stir in peel, chives, pepper and cheese. Combine oil, egg, skim milk and tuna in another bowl; add to flour mixture and stir until just combined.Spoon mixture into prepared muffin tins. Bake until set, about 20 to 25 minutes. Remove from tins immediately and serve hot, or place on a wire rack to cool. Yields 1 muffin per serving.Number of Servings: 12Recipe submitted by SparkPeople user LADYW422.

The nutritional information for Tuna Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.6

• Total Fat: 2.9 g
• Cholesterol: 26.7 mg
• Sodium: 145.4 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.9 g
• Protein: 12.5 g