Side Dish

Hi - Fibre Noodles is for Side Dish.

Hi - Fibre Noodles takes 200 minutes to prepare.

Hi - Fibre Noodles takes 10 minutes to cook.

Hi - Fibre Noodles makes 4 servings.

The ingredients for Hi - Fibre Noodles are:

1 cup 100% bran cereal (twigs)
1/2 cup whole wheat flour
1/4 cup low-fat soy flour
1/4 cup vital wheat gluten
1/2 tsp salt
2-3 tbsp cold water
2 egg whites

Here is how you make Hi - Fibre Noodles:

In large bowl, combine cereal, flours, gluten and salt. Beat in water and egg whites, adding just enough water to make a stiff dough.Roll dough out on a well-floured surface (or between sheets of waxed paper) to 1/16" thick and allow to stand, uncovered, 1 hour. Using a pizza cutter, slice into 3" ribbons, then stack 5 strips on top of each other and cut crosswise into thirds. Spread noodles in one layer on a lined baking tray and allow to dry 3 hours.Cook noodles in boiling water or chicken broth for no longer than 10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Hi - Fibre Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.0

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 122.9 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 9.2 g
• Protein: 14.4 g

The dietary needs meet for Hi - Fibre Noodles is Vegetarian