Side Dish

Kathy's Oats, Fruits and Nut Bars is for Side Dish, Snack.

Kathy's Oats, Fruits and Nut Bars takes 15 minutes to prepare.

Kathy's Oats, Fruits and Nut Bars takes 30 minutes to cook.

Kathy's Oats, Fruits and Nut Bars makes 18 servings.

The ingredients for Kathy's Oats, Fruits and Nut Bars are:

2.5 Cups Gluten-Free Organic Oats
1 Cup Quinoa Flour
.25 Cup Sesame Seeds
.25 Cup Walnuts
1 cup Sunflower Seeds
3 eggs
.25 Cup Maple Syrup
.25 Cup Honey
.5 Cup Raisins - plump in hot water for 30 minutes prior to adding into recipe
1 Tablespoon cinnamon

Here is how you make Kathy's Oats, Fruits and Nut Bars:

Use cooking spray in baking pans. Bars should be approximately 1/3 inch thick. I use two baking pans to make sure the middle is well done. Serving Size: Makes 18-20 individual servings.Number of Servings: 18Recipe submitted by SparkPeople user CABLUESDIVA.

The nutritional information for Kathy's Oats, Fruits and Nut Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 185.9

• Total Fat: 7.3 g
• Cholesterol: 30.8 mg
• Sodium: 15.2 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.8 g
• Protein: 5.5 g

The dietary needs meet for Kathy's Oats, Fruits and Nut Bars is Gluten Free