The recipe Dukan Alternative Oil-Free Mayonnaise

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Dukan Alternative Oil-Free Mayonnaise recipe is a Side Dish meal that takes 8 minutes to make. If you enjoy for Side Dish, you will like Dukan Alternative Oil-Free Mayonnaise!

Dukan Alternative Oil-Free Mayonnaise

Dukan Alternative Oil-Free Mayonnaise Recipe
Dukan Alternative Oil-Free Mayonnaise

An alternative to store bought mayo

What Course Is Dukan Alternative Oil-Free Mayonnaise?

Dukan Alternative Oil-Free Mayonnaise is for Side Dish.


How Long Does Dukan Alternative Oil-Free Mayonnaise Recipe Take To Prepare?

Dukan Alternative Oil-Free Mayonnaise takes 5 minutes to prepare.


How Long Does Dukan Alternative Oil-Free Mayonnaise Recipe Take To Cook?

Dukan Alternative Oil-Free Mayonnaise takes 8 minutes to cook.


How Many Servings Does Dukan Alternative Oil-Free Mayonnaise Recipe Make?

Dukan Alternative Oil-Free Mayonnaise makes 10 servings.


What Are The Ingredients For Dukan Alternative Oil-Free Mayonnaise Recipe?

The ingredients for Dukan Alternative Oil-Free Mayonnaise are:

1 hard boiled egg
55g (2oz) non-fat fromage frais or quark
1/2 teaspoon Mustard


How Do I Make Dukan Alternative Oil-Free Mayonnaise?

Here is how you make Dukan Alternative Oil-Free Mayonnaise:

Crush the hard boiled egg with a fork and mix into the non-fat fromage frais or quark.Then add the mustard, salt and pepper to taste, or a dash of paprika and/or some herbs if you wish.Mayonnaise must be refrigerated.Number of Servings: 10Recipe submitted by SparkPeople user LIZZY63.


What's The Nutritional Info For Dukan Alternative Oil-Free Mayonnaise?

The nutritional information for Dukan Alternative Oil-Free Mayonnaise is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 11.9
  • Total Fat: 0.5 g
  • Cholesterol: 21.2 mg
  • Sodium: 9.0 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.4 g

What Dietary Needs Does Dukan Alternative Oil-Free Mayonnaise Meet?

The dietary needs meet for Dukan Alternative Oil-Free Mayonnaise is Low Carb


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