Side Dish

Moosewood Tabouli with 1/2 the oil is for Side Dish.

Moosewood Tabouli with 1/2 the oil takes 20 minutes to prepare.

Moosewood Tabouli with 1/2 the oil takes 150 minutes to cook.

Moosewood Tabouli with 1/2 the oil makes 6 servings.

The ingredients for Moosewood Tabouli with 1/2 the oil are:

1 cup Bulgar Wheat
1.5 cups of boiling water
1.5 tsp of salt (or less if desired)
1/4 cup of fresh lemon or lime juice
1 tsp of garlic- crushed and/or minced
1/2 cup of scallions- chopped
1 cup of fresh parlsey- chopped and packed
1 chopped cucumber or summer squash (or other veggie)
1/2 tsp of dried mint flakes or 15-20 leaves of fresh mint
2 TBS olive oil (good quality)
fresh black pepper to taste

Optional (Not included in calorie count):
1/2 cup of chick peas
feta cheese sprinkled on as a topping

Here is how you make Moosewood Tabouli with 1/2 the oil:

1. Combine bulgar wheat, boiling water, and salt in a bowl. Cover and let it stand 15-20 minutes or until bulgar is chewable.2. Add the lemon juice, garlic, oil, and mint and mix thoroughly. Refrigerate 2-3 hours.3. After 2-3 hours, add the chopped tomatoes, scallions, parsely, and cucumber. (I chop them while the bulgar is doing its 15-20 minute soak, and I refrigerate separately.4. After mixing everything together, adjust seasonings as desired.Makes 6 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MCMLXIV.

The nutritional information for Moosewood Tabouli with 1/2 the oil is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 405.6 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 6.0 g
• Protein: 4.4 g