Side Dish

Beer-Battered Onion Rings is for Side Dish.

Beer-Battered Onion Rings takes 10 minutes to prepare.

Beer-Battered Onion Rings takes 10 minutes to cook.

Beer-Battered Onion Rings makes 4 servings.

The ingredients for Beer-Battered Onion Rings are:

2 large onions (about 1 1/2lbs), peeled
2/3 cup flour
1/2 tsp salt
1/4 tsp paprika
1/4 tsp freshly ground black pepper
1/3 cup flat beer
1 large egg white, lightly beaten
1 1/2 tbsp vegetable oil, divided
Cooking Spray
4 tsp ketchup

Here is how you make Beer-Battered Onion Rings:

1. Preheat oven to 4002. Cut onions crosswise into 3/4 inch thick slices, and separate into rings. Use 16 of the largest rings; reserve remaining onion rings for another use.3. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, salt, paprika, and pepper in a medium bowl. Stir in beer and egg white (batter will be thick). 4. Heat 1 1/2 tsp oil in a large nonstick skillet over medium-high heat. Dip 5 onion rings into batter, letting excess drip off. Add onion rings to pan; cook 2 minutes on each side or until golden. Place onion rings on a cooking tray. Repeat procedure with remaining onion rings, batter, and oil. Coat onion rings with cooking spray. 6. Bake at 400 for 10 minutes or until crisp. Serve rings with ketchupYield: 4 servings (serving size: 4 onion rings and 1 tsp. ketchup)Number of Servings: 4Recipe submitted by SparkPeople user KIRST110.

The nutritional information for Beer-Battered Onion Rings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.4

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 447.4 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 1.6 g
• Protein: 4.1 g