Side Dish

ONION RINGS - Shape ReClaimed is for Side Dish.

ONION RINGS - Shape ReClaimed takes 15 minutes to prepare.

ONION RINGS - Shape ReClaimed takes 25 minutes to cook.

ONION RINGS - Shape ReClaimed makes 2 servings.

The ingredients for ONION RINGS - Shape ReClaimed are:

1/2 cup crushed Blue Diamond Nut Thins Almond
1 large egg beaten
1/2 Garlic powder
1/2 tsp Onion powder
1 large onion, sliced half inch slices
1/3 cup Arrowroot flour
100% extra virgin olive oil cooking spray

Here is how you make ONION RINGS - Shape ReClaimed:

Mix the nut thins (crushed like panko bread crumbs), and 1/3 arrowroot powder and seasonings. Dip onion ring in the egg, then in the dry mix. Place on parchment paper on a cookie sheet. Spray the tops of onion rings with olive oil. Flip over and spray the other side. Bake at 400 for 20-30 minutes. Salt as desired before serving.Serving Size:?6-8 onion rings

The nutritional information for ONION RINGS - Shape ReClaimed is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 332.2

• Total Fat: 6.3 g
• Cholesterol: 93.0 mg
• Sodium: 158.6 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 3.6 g
• Protein: 8.7 g