Side Dish

Sandra Lee's Heathful Onion Rings is for Side Dish.

Sandra Lee's Heathful Onion Rings takes 8 minutes to prepare.

Sandra Lee's Heathful Onion Rings takes 30 minutes to cook.

Sandra Lee's Heathful Onion Rings makes 4 servings.

The ingredients for Sandra Lee's Heathful Onion Rings are:

Nonstic vegetable cooking spray
1 large onion
1 1/4 cups bread crumbs
1/2 tsp. bottled minced garlic
1 cup low fat soy milk
1 cup all purpose flour
3 large egg whites, lightly beaten

Here is how you make Sandra Lee's Heathful Onion Rings:

1. Preheat oven to 400 degrees. Spray 2 large cookie sheets with nonstick spray2. cut onion into 1/2 inch slices. Separate slices into rings3. In a small bowl, combine bread crumbs and garlic. Set aside4. Place milk, flour, and egg whites into 3 separate small bowls. Dip each onion ring into milk, flour, egg white, and bread crumbs. (in that order)5. Place on prepared cookie sheets and bake for 20 miniutes. Turn onion rings over and bake until golden brown, about 10 minutes longer.Number of Servings: 4Recipe submitted by SparkPeople user JLOREE66.

The nutritional information for Sandra Lee's Heathful Onion Rings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.3

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 664.3 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 3.0 g
• Protein: 13.2 g

The dietary needs meet for Sandra Lee's Heathful Onion Rings is Vegetarian