The recipe HCG Onion Rings

Made From Scratch Recipes

HCG Onion Rings recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like HCG Onion Rings!

HCG Onion Rings

HCG Onion Rings Recipe
HCG Onion Rings

I love onion rings and I was desperate to create a recipe so I could enjoy them again, so here goes... These were what I have been craving for a while now... Hope you like them!

HCG Onion Rings

What Course Is HCG Onion Rings?

HCG Onion Rings is for Side Dish.


How Long Does HCG Onion Rings Recipe Take To Prepare?

HCG Onion Rings takes 20 minutes to prepare.


How Long Does HCG Onion Rings Recipe Take To Cook?

HCG Onion Rings takes 20 minutes to cook.


How Many Servings Does HCG Onion Rings Recipe Make?

HCG Onion Rings makes 2 servings.


What Are The Ingredients For HCG Onion Rings Recipe?

The ingredients for HCG Onion Rings are:

3 Wasa Fiber Short Bread - Crushed for Bread Crumbs
dash pepper
dash onion powder
dash garlic powder optional

1/2 Cup Egg Substitue
1 tsp. Hot Sauce

1 Lg. Onion cut up into 20 medium sized rings, reserve the shorties for other recipes, we just want the big boys!


How Do I Make HCG Onion Rings?

Here is how you make HCG Onion Rings:

Combine your crumbs and seasonings, pepper & powders to give your rings some nice flavor!I also use Wasa short bread it's a bit darker and grainier also 10 less calories per serving...Prepare the egg by adding your desired amount of Hot Sauce to your egg substitute. Toss your onion rings in the egg to coat let soak a few minutes so your coating sticks, then dip into bread crumbs one by on. Place on non stick foil into hot oven bake 370 degress 10 mins, flip bake 10 mins more! presto!Serving Size:?Make 2 hefty servings of 10 rings each - booya!


What's The Nutritional Info For HCG Onion Rings?

The nutritional information for HCG Onion Rings is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 197.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.3 g

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