The recipe Orzo with Chickpeas

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Orzo with Chickpeas recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Orzo with Chickpeas!

Orzo with Chickpeas

Orzo with Chickpeas Recipe
Orzo with Chickpeas

From Rachael Ray's 30 Minute Meals. She listed this as 4 servings, which would work as a main dish with a salad, but I made it 8 servings as a side dish. Mint is not included in the nutrition information.

What Course Is Orzo with Chickpeas?

Orzo with Chickpeas is for Side Dish.


How Long Does Orzo with Chickpeas Recipe Take To Prepare?

Orzo with Chickpeas takes 10 minutes to prepare.


How Long Does Orzo with Chickpeas Recipe Take To Cook?

Orzo with Chickpeas takes 15 minutes to cook.


How Many Servings Does Orzo with Chickpeas Recipe Make?

Orzo with Chickpeas makes 8 servings.


What Are The Ingredients For Orzo with Chickpeas Recipe?

The ingredients for Orzo with Chickpeas are:

1/2 lb. orzo pasta
2 T. olive oil
2 c. zucchini, diced
1 c. red onion, chopped
3 cloves garlic, chopped
1 15-oz. can chickpeas (garbanzo beans)
1/2 c. parsley leaves, chopped
1/4 c. mint leaves, chopped
1/2 c. feta cheese, crumbled
salt & pepper, to taste


How Do I Make Orzo with Chickpeas?

Here is how you make Orzo with Chickpeas:

Bring a large pot of salted water to a boil. Add orzo and cook to al dente.Heat extra-virgin olive oil in a skillet, add zucchini, onions and garlic, season with salt and pepper and cook 6 to 7 minutes until tender, add chick peas and heat through. Toss with herbs, orzo and cheese, adjust salt and pepper and serve.Number of Servings: 8Recipe submitted by SparkPeople user ROBSMANDY.


What's The Nutritional Info For Orzo with Chickpeas?

The nutritional information for Orzo with Chickpeas is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.7
  • Total Fat: 6.7 g
  • Cholesterol: 8.3 mg
  • Sodium: 288.4 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.5 g

What Dietary Needs Does Orzo with Chickpeas Meet?

The dietary needs meet for Orzo with Chickpeas is Vegetarian


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