The recipe Digest Diet Edamame Mash With Parmesan

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Digest Diet Edamame Mash With Parmesan recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Digest Diet Edamame Mash With Parmesan!

Digest Diet Edamame Mash With Parmesan

Digest Diet Edamame Mash With Parmesan Recipe
Digest Diet Edamame Mash With Parmesan

From Digest Diet Book

What Course Is Digest Diet Edamame Mash With Parmesan?

Digest Diet Edamame Mash With Parmesan is for Side Dish.


How Long Does Digest Diet Edamame Mash With Parmesan Recipe Take To Prepare?

Digest Diet Edamame Mash With Parmesan takes 5 minutes to prepare.


How Long Does Digest Diet Edamame Mash With Parmesan Recipe Take To Cook?

Digest Diet Edamame Mash With Parmesan takes 20 minutes to cook.


How Many Servings Does Digest Diet Edamame Mash With Parmesan Recipe Make?

Digest Diet Edamame Mash With Parmesan makes 4 servings.


What Are The Ingredients For Digest Diet Edamame Mash With Parmesan Recipe?

The ingredients for Digest Diet Edamame Mash With Parmesan are:

1.5 C frozen shelled edamame
2 cloves garlic thinly sliced
2 tsp olive oil
.5 tsp grated lemon zest
1T fresh lemon juice
.25 tsp fine sea salt
.25 cup grated parmesan cheese


How Do I Make Digest Diet Edamame Mash With Parmesan?

Here is how you make Digest Diet Edamame Mash With Parmesan:

1. Boil edamame and garlic until tender about 5 minutes. Mesure out 1/2 cup of the cooking liquid and reserve. Drain the edamame and garlic and transfer to food processer.2. Add the 1/2 cup reserved cooking liquid, oil, lemon zet, lemon juice and salt to the processor and puree until smooth. Add the parmesan and pulse until combined. Serve Hot.Serving Size:?4 1/3 cup servings


What's The Nutritional Info For Digest Diet Edamame Mash With Parmesan?

The nutritional information for Digest Diet Edamame Mash With Parmesan is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 6.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 285.3 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.7 g

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