Side Dish

Crispy Parmesan chick peas is for Side Dish.

Crispy Parmesan chick peas takes several minutes to prepare.

Crispy Parmesan chick peas takes several minutes to cook.

Crispy Parmesan chick peas makes 2 servings.

The ingredients for Crispy Parmesan chick peas are:

1 can Kroger Chick Peas (drained)
1 1tsp Olive Oil
2 tbsp Parmesan Cheese, grated
.5 tsp Garlic powder
.5 tsp Oregano, ground
0.5 tsp Kosher Salt (by 65PLUS1)
.25 tsp Pepper, black

Here is how you make Crispy Parmesan chick peas:

Drain chickpeas in a strainer and rinse. Place chickpeas on several layers of paper towels and blot to dry completely. (This step is important to ensure that your chickpeas will get crispy.)In a large nonstick skillet over medium-high heat, heat oil until it starts to glisten. Add chickpeas to hot skillet (be careful of any splattering) and cook until golden brown and crispy all over ? approximately 20 minutes ? stirring occasionally.Once cooked, transfer chickpeas to a bowl. Sprinkle cheese, garlic powder, lemon zest, oregano, salt and pepper over the chickpeas and toss to coat. Cool seasoned chickpeas on a parchment-lined baking sheet. Serve immediately or store in an airtight container.Serving Size: Split recipe in twoNumber of Servings: 2Recipe submitted by SparkPeople user THERONJR.

The nutritional information for Crispy Parmesan chick peas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 211.8

• Total Fat: 5.3 g
• Cholesterol: 4.0 mg
• Sodium: 993.5 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 9.3 g
• Protein: 11.3 g