Side Dish

Fabulous Focus Five bow tie pasta with sausage, tomatoes and cream... makeover is for Side Dish.

Fabulous Focus Five bow tie pasta with sausage, tomatoes and cream... makeover takes 30 minutes to prepare.

Fabulous Focus Five bow tie pasta with sausage, tomatoes and cream... makeover takes 60 minutes to cook.

Fabulous Focus Five bow tie pasta with sausage, tomatoes and cream... makeover makes 20 servings.

The ingredients for Fabulous Focus Five bow tie pasta with sausage, tomatoes and cream... makeover are:

8 cups of spaghetti squash
.77 cup of chopped tomates
35 oz of honeysuckle white italian turkey sausage mild
2 tbsp extra vergin olive oil
3 garlic cloves, chopped
3 tbsp of fresh parsley
1 cup onion
2 cups of bell peppers (red, green, yellow, orange), chopped

Here is how you make Fabulous Focus Five bow tie pasta with sausage, tomatoes and cream... makeover:

1. cut the spagetti squash in half and lightly spray the pain with butter or pam to avoid sticking. remove seeds and lay open end down on pan. cook spagetti squash in oven on 400 for 45 min. 2. Remove the squash from oven and scrape at the inside with a fork, to create strips of the squash. 3. in a large deap skillet, heat oil over medium heat. cook sausage until evenly cooked. stir in onion, pepper, and garlic (all minced) unitil pepper and onions are tender. stir in tomatoes, and alfredo sause. simmer until the mixtrue thickens, 8 to 10 minutes.4. stir the squash into the sauce and heat through. sprinkle with parsley.Serving Size:?makes 20 1 cup servings

The nutritional information for Fabulous Focus Five bow tie pasta with sausage, tomatoes and cream... makeover is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 110.1

• Total Fat: 5.3 g
• Cholesterol: 28.0 mg
• Sodium: 363.5 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.3 g
• Protein: 9.2 g