Side Dish

Pea Dumplings is for Side Dish.

Pea Dumplings takes 20 minutes to prepare.

Pea Dumplings takes 5 minutes to cook.

Pea Dumplings makes 10 servings.

The ingredients for Pea Dumplings are:

2 cups frozen peas
2 tablespoons Olive Oil
1/3 cup parmesan cheese
2/3 cup part-skim ricotta cheese
zest of one lemon
salt to taste
1 package wonton wrappers

Here is how you make Pea Dumplings:

This makes approximately 80 dumplings. Nutritional information is based on an 8 dumpling serving. Cook peas in salted, boiling water for about 2 minutes. Drain and run cool water over them to stop cooking. Combine peas, ricotta and olive oil in food processor until just blended (you can make it very smooth or chunky, to your taste). In a bowl, fold in parmesan and lemon zest to pea mixture. Drop by teaspoons onto wonton wrappers. Wrap wontons wrappers according to package directions. Can be steamed, fried or frozen for later. If freezing, lay out on a parchment lined sheet pan and freeze for about hour before adding to a freezer bag. Originally found on 101.cookbooks.comNumber of Servings: 10Recipe submitted by SparkPeople user CMJACOBS.

The nutritional information for Pea Dumplings is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 182.5

• Total Fat: 5.6 g
• Cholesterol: 10.7 mg
• Sodium: 308.6 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 1.8 g
• Protein: 8.1 g