The recipe Chick Pea Hummus - Low Cal Style

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Chick Pea Hummus - Low Cal Style recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Chick Pea Hummus - Low Cal Style!

Chick Pea Hummus - Low Cal Style

Chick Pea Hummus - Low Cal Style Recipe
Chick Pea Hummus - Low Cal Style

A low cal chick pea hummus that does not use tahini.This recipe is for 10 servings of 1/2 cup each.

What Course Is Chick Pea Hummus - Low Cal Style?

Chick Pea Hummus - Low Cal Style is for Side Dish.


How Long Does Chick Pea Hummus - Low Cal Style Recipe Take To Prepare?

Chick Pea Hummus - Low Cal Style takes 10 minutes to prepare.


How Long Does Chick Pea Hummus - Low Cal Style Recipe Take To Cook?

Chick Pea Hummus - Low Cal Style takes several minutes to cook.


How Many Servings Does Chick Pea Hummus - Low Cal Style Recipe Make?

Chick Pea Hummus - Low Cal Style makes 10 servings.


What Are The Ingredients For Chick Pea Hummus - Low Cal Style Recipe?

The ingredients for Chick Pea Hummus - Low Cal Style are:

4.5 cups chick peas (2 cans of 540ml = 4.5 cups)
1/3 cup of lemon juice
4 tablespoons chopped garlic
2 tablespoons horse radish
2 tablespoons chili paste
2 tablespoons papirkia
1 tsp pepper


How Do I Make Chick Pea Hummus - Low Cal Style?

Here is how you make Chick Pea Hummus - Low Cal Style:

In a blender or food processor mix together all ingredients.Use 1 can of chick peas with liquid and put in the other can without liquid.Blend until smooth.Chill for 1 hour before serving.Number of Servings: 10Recipe submitted by SparkPeople user KELLYKITTYCAT.


What's The Nutritional Info For Chick Pea Hummus - Low Cal Style?

The nutritional information for Chick Pea Hummus - Low Cal Style is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.6 g

What Dietary Needs Does Chick Pea Hummus - Low Cal Style Meet?

The dietary needs meet for Chick Pea Hummus - Low Cal Style is Vegetarian


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