The recipe Eggplant and peppers medley (South Beach diet)

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Eggplant and peppers medley (South Beach diet) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Eggplant and peppers medley (South Beach diet)!

Eggplant and peppers medley (South Beach diet)

Eggplant and peppers medley (South Beach diet) Recipe
Eggplant and peppers medley (South Beach diet)

A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases.

What Course Is Eggplant and peppers medley (South Beach diet)?

Eggplant and peppers medley (South Beach diet) is for Side Dish.


How Long Does Eggplant and peppers medley (South Beach diet) Recipe Take To Prepare?

Eggplant and peppers medley (South Beach diet) takes several minutes to prepare.


How Long Does Eggplant and peppers medley (South Beach diet) Recipe Take To Cook?

Eggplant and peppers medley (South Beach diet) takes several minutes to cook.


How Many Servings Does Eggplant and peppers medley (South Beach diet) Recipe Make?

Eggplant and peppers medley (South Beach diet) makes 4 servings.


What Are The Ingredients For Eggplant and peppers medley (South Beach diet) Recipe?

The ingredients for Eggplant and peppers medley (South Beach diet) are:

1 Eggplant, peeled, cut in half and sliced
2 red peppers, cut in strips
1 green pepper, cut in strips
1 onion, sliced
0.25 cup olive oil


How Do I Make Eggplant and peppers medley (South Beach diet)?

Here is how you make Eggplant and peppers medley (South Beach diet):

Preheat oven at 175°C (360 Farenheit) Put the eggplant, sliced, the peppers and the onion on a oven-proof pan. Cover with the olive oil and bake them for 20 minutes. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user BIPOLARPRINCESS.


What's The Nutritional Info For Eggplant and peppers medley (South Beach diet)?

The nutritional information for Eggplant and peppers medley (South Beach diet) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.5 g

What Dietary Needs Does Eggplant and peppers medley (South Beach diet) Meet?

The dietary needs meet for Eggplant and peppers medley (South Beach diet) is Low Carb


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