Side Dish

Sunflower Pesto by Moosewood @Tbs/serving is for Side Dish.

Sunflower Pesto by Moosewood @Tbs/serving takes 10 minutes to prepare.

Sunflower Pesto by Moosewood @Tbs/serving takes several minutes to cook.

Sunflower Pesto by Moosewood @Tbs/serving makes 8 servings.

The ingredients for Sunflower Pesto by Moosewood @Tbs/serving are:

1/2 cup roasted sunflower seeds
1 or 2 garlic cloves. I used 2, never too much garlic.
1/3 cup olive oil, extra virgin
1/4 teaspoon salt (sea salt)
ground black pepper, a pinch
2 cups packed basil leaves, Thai basil is great.
1/4 to 1/3 cup grated parmesan cheese. (optional)

Here is how you make Sunflower Pesto by Moosewood @Tbs/serving:

Add the sunflower seeds to a blender or food processorChop the garlic an ad to blender contentsAdd the olive oil, salt pepper and basil leaves as well as the parmesan cheese if you wish to include it in the pesto.Blend until mixture has a consistency that makes it easy to spread or easy to add to foods. About two to three minutesNumber of Servings: 8Recipe submitted by SparkPeople user JWPULLIAM.

The nutritional information for Sunflower Pesto by Moosewood @Tbs/serving is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.1

• Total Fat: 15.2 g
• Cholesterol: 3.7 mg
• Sodium: 170.3 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 1.0 g
• Protein: 2.6 g

Sunflower Pesto by Moosewood @Tbs/serving is Italian cuisine.

The dietary needs meet for Sunflower Pesto by Moosewood @Tbs/serving is Low Carb