Side Dish

Broccoli Pie is for Side Dish.

Broccoli Pie takes 10 minutes to prepare.

Broccoli Pie takes 35 minutes to cook.

Broccoli Pie makes 8 servings.

The ingredients for Broccoli Pie are:

9 inch frozen pie crust (not deep dish)
10 oz bag frozen chopped broccoli (thawed)
1/4 cup chopped onions
2 cloves garlic (chopped)
1/4 cup chicken broth 99% fat free
dash of salt
dash of pepper
1 tsp garlic powder
21/2 oz low fat finely shredded cheddar
11/2 cup egg substitute

Here is how you make Broccoli Pie:

Preheat oven to 450. Poke holes in frozen crust and cook for 5 minutes. Put to the side. Turn oven temp to 350. In a heated pan sprayed with nonstick cooking spray add onions and cook until tender adding chicken broth as pan starts to dry once onions are tender add garlic and cook until tender again adding chicken broth as needed. Now add broccoli to the onion mixture mix together sprinkle with salt, pepper, and garlic powder. In a large bowl add eggs and cheese and mix, now add broccoli mixture combine and pour into pie shell. Bake for 35 to 40 minutes or until toothpick comes out clean. Cool and Enjoy!! Makes 8 slices.Number of Servings: 8Recipe submitted by SparkPeople user APPLE66.

The nutritional information for Broccoli Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.3

• Total Fat: 7.6 g
• Cholesterol: 6.7 mg
• Sodium: 318.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.4 g
• Protein: 8.7 g

The dietary needs meet for Broccoli Pie is Low Fat