The recipe Low Carb Broccoli Pie

Made From Scratch Recipes

Low Carb Broccoli Pie recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Low Carb Broccoli Pie!

Low Carb Broccoli Pie

Low Carb Broccoli Pie Recipe
Low Carb Broccoli Pie

This is my aunt's recipe. It is both yummy and versatile.

What Course Is Low Carb Broccoli Pie?

Low Carb Broccoli Pie is for Side Dish.


How Long Does Low Carb Broccoli Pie Recipe Take To Prepare?

Low Carb Broccoli Pie takes 10 minutes to prepare.


How Long Does Low Carb Broccoli Pie Recipe Take To Cook?

Low Carb Broccoli Pie takes 30 minutes to cook.


How Many Servings Does Low Carb Broccoli Pie Recipe Make?

Low Carb Broccoli Pie makes 9 servings.


What Are The Ingredients For Low Carb Broccoli Pie Recipe?

The ingredients for Low Carb Broccoli Pie are:

2 packages frozen broccoli
12 oz Trader Joe's Lite Shredded 3 Cheese Blend
1 C onions, chopped
2 T whole wheat flour
3 t Worcestershire Sauce
Salt & pepper
2 large eggs, lightly beaten
1/4 C almonds, ground


How Do I Make Low Carb Broccoli Pie?

Here is how you make Low Carb Broccoli Pie:

Combine ingredients with anything else in the refrigerator that looks good (mushrooms, zucchini, peas). Place in 9x9 pan and top with almonds. Bake at 350˚ for about 30 min. or until brown on top and melted in the middle. Number of Servings: 9Recipe submitted by SparkPeople user CHESSMANS2000.


What's The Nutritional Info For Low Carb Broccoli Pie?

The nutritional information for Low Carb Broccoli Pie is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 7.5 g
  • Cholesterol: 43.6 mg
  • Sodium: 477.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.4 g

What Dietary Needs Does Low Carb Broccoli Pie Meet?

The dietary needs meet for Low Carb Broccoli Pie is Low Carb


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