Side Dish

Peppers and Onion Pie is for Side Dish.

Peppers and Onion Pie takes 10 minutes to prepare.

Peppers and Onion Pie takes 35 minutes to cook.

Peppers and Onion Pie makes 8 servings.

The ingredients for Peppers and Onion Pie are:

1 9 inch regular frozen pie crust (Hannafords Brand)
1 cup of sliced onions (halved)
1 cup frozen peppers
1 tbsp land o lakes lite butter
1 cup egg substitute
1 tsp salt
1/2 tsp pepper
1/2 cup chicken broth
1/4 cup skim milk
2oz finely shredded part skim mozzerella

Here is how you make Peppers and Onion Pie:

Preheat oven to 450. Poke holes in pie crust and put in oven for 5 minutes. Remove and set aside. Turn oven down to 350. In a sautee pan over medium heat add half the butter and give a few sprays of butter flavred cooking spray and onions and 1/2 the salt and pepper. Sautee until onions are cooked. (adding chicken broth as need to deglaze) remove onions and set aside. Add rest of butter to the pan and the peppers cook until peppers are cooked but still have a crunch. Add the onions back in and stir together and let cool.In a mixing bowl add the eggs, cheese, salt, pepper and onion and pepper mixture. Stir together. Pour mixture into pie crust and bake for 35 to 40 minutes until cooked through. Remove let cool cut into 8 slices and Enjoy!!Number of Servings: 8Recipe submitted by SparkPeople user APPLE66.

The nutritional information for Peppers and Onion Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.6

• Total Fat: 6.3 g
• Cholesterol: 8.0 mg
• Sodium: 415.1 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.4 g
• Protein: 5.3 g

Peppers and Onion Pie is Italian cuisine.

The dietary needs meet for Peppers and Onion Pie is Low Fat