Side Dish

Quiona Pilaf is for Side Dish.

Quiona Pilaf takes 30 minutes to prepare.

Quiona Pilaf takes 25 minutes to cook.

Quiona Pilaf makes 6 servings.

The ingredients for Quiona Pilaf are:

1 can Vegetable broth
1 c chopped onions. (1 onion)
1 c chopped carrots (2-3 carrots)
8 oz pieces and stems mushrooms
1 1/2 c Quiona
1 c chopped walnuts
2 tsp extra virgin olive oil

Here is how you make Quiona Pilaf:

Heat oil in sauce pan over med heat. Cook onion for about 6 min. Add carrots and cook about 5 min. Add mushrooms, Add Vegetable broth. Add quiona.Mix when adding, bring to a boil. then simmer aprox 25 min. It will be tender and fluffy. Toss in chopped walnutsEnjoyServing Size:?Makes 6 1/2 cup servings

The nutritional information for Quiona Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 363.4

• Total Fat: 19.6 g
• Cholesterol: 0.0 mg
• Sodium: 450.7 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 6.2 g
• Protein: 9.7 g

The dietary needs meet for Quiona Pilaf is Vegetarian