Side Dish

light vegi pizza is for Side Dish.

light vegi pizza takes 10 minutes to prepare.

light vegi pizza takes 20 minutes to cook.

light vegi pizza makes 10 servings.

The ingredients for light vegi pizza are:

Mixed Vegetables, frozen, 400 grams (remove)
Onions, raw, 0.5 cup, sliced (remove)
Mushrooms, canned, 0.5 cup (remove)
*Soy Sauce, 1 tbsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 dash (remove)
Mozzarella Cheese, whole milk, 1 cup, shredded (remove)
Bread, whole wheat (including toast), 400 grams (remove)

Here is how you make light vegi pizza:

put onions and soy sauce in a pan over medium heat and stir, add salt and black pepperadd frozen vegi and stir well add little drops of water when needed till cookedadd mushrooms and stir welli use arabic bread which is wide and very thinthe amount of bread makes 10 quarters ( seperate face from backput bread on oven pan , sprinkle vegetables onit evenly and cover whith mozzarilla cheese ( i love it you can change )then put it in hot oven for 10 minutes ( you can use microwave for 1 minute )makes 10 servings each of quarter layerNumber of Servings: 10Recipe submitted by SparkPeople user DALIASAEED.

The nutritional information for light vegi pizza is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 187.2

• Total Fat: 5.1 g
• Cholesterol: 8.8 mg
• Sodium: 599.3 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 4.6 g
• Protein: 8.0 g

The dietary needs meet for light vegi pizza is Vegetarian