The recipe Microwave Polenta

Made From Scratch Recipes

Microwave Polenta recipe is a Italian Side Dish meal that takes 6 minutes to make. If you enjoy Italian for Side Dish, you will like Microwave Polenta!

Microwave Polenta

Microwave Polenta Recipe
Microwave Polenta

What Course Is Microwave Polenta?

Microwave Polenta is for Side Dish.


How Long Does Microwave Polenta Recipe Take To Prepare?

Microwave Polenta takes 1 minutes to prepare.


How Long Does Microwave Polenta Recipe Take To Cook?

Microwave Polenta takes 6 minutes to cook.


How Many Servings Does Microwave Polenta Recipe Make?

Microwave Polenta makes 2 servings.


What Are The Ingredients For Microwave Polenta Recipe?

The ingredients for Microwave Polenta are:

1 cup low sodium stock (or plain water)
1/4 cup Cornmeal
1 tbsp Yoghurt whey (the watery stuff on the top of plain yoghurt) or 1 tsp lemon juice
Salt and pepper taste


How Do I Make Microwave Polenta?

Here is how you make Microwave Polenta:

1. Mix cornmeal and stock in microwave safe bowl2. Add a little pepper and the yoghurt whey3. Microwave on high for three minutes4. Stir 5. Microwave on high for two more minutesNumber of Servings: 2Recipe submitted by SparkPeople user FLYING_V.


What's The Nutritional Info For Microwave Polenta?

The nutritional information for Microwave Polenta is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 64.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.5 g

What Type Of Cuisine Is Microwave Polenta?

Microwave Polenta is Italian cuisine.


What Dietary Needs Does Microwave Polenta Meet?

The dietary needs meet for Microwave Polenta is Vegan


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