Side Dish

A Better Mashed Potato (Cauliflower) is for Side Dish.

A Better Mashed Potato (Cauliflower) takes 10 minutes to prepare.

A Better Mashed Potato (Cauliflower) takes 30 minutes to cook.

A Better Mashed Potato (Cauliflower) makes 8 servings.

The ingredients for A Better Mashed Potato (Cauliflower) are:

1 Large potato ( peeled and quartered)
1 Large head of cauliflower ( rinsed and cut into smaller pieces)
1/2 c skim milk ( you may need a little more or less)
any spices you prefer in mashed potatoes

Here is how you make A Better Mashed Potato (Cauliflower):

Boil the potato and cauliflower together in a large pot until they are tender. Remove from heat and drain. Mash with a potato masher or use a mixer if you prefer them to be creamier. You could at this point add butter if you prefer but I don't. Add milk a little at a time until they are the consistency that you prefer. Add any spices that you would like.Number of Servings: 8Recipe submitted by SparkPeople user MAZYDAZY76.

The nutritional information for A Better Mashed Potato (Cauliflower) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 67.1

• Total Fat: 0.3 g
• Cholesterol: 0.3 mg
• Sodium: 42.2 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.6 g
• Protein: 3.5 g

The dietary needs meet for A Better Mashed Potato (Cauliflower) is Vegetarian