Side Dish

"Mashed Potato" Cauliflower is for Side Dish.

"Mashed Potato" Cauliflower takes 5 minutes to prepare.

"Mashed Potato" Cauliflower takes 40 minutes to cook.

"Mashed Potato" Cauliflower makes 5 servings.

The ingredients for "Mashed Potato" Cauliflower are:

1 large heaf of cauliflower
3-7 roasted garlic cloves
.25-.5 cups of greek yogurt
1 tbsp. diet margarine
.5 tbsp light or fat-free mayo

Here is how you make "Mashed Potato" Cauliflower:

Cut the bottom off of the cauliflower, cut into 2-inch sections. be careful not to cut too small because you dont want it to go through your colander. boil in a large pot, i add garlic powder and onion powder to the water. boil for 20-40 minutes. the longer you boil it, the softer and creamier your puree will be. take a full piece of garlic and cut the top off. bake in the oven at 400 for about 10 min, then set oven to broil for a few minutes more until the top starts to brown. strain cauliflower and return to pot. add serveral cloves of garlic, greek yogurt, a little light margaine, andlight mayo. use an electric mixer until you reach the desired consistency. season with your favorite salt-free spices. i like salt-free greek seasoning, any mrs. dash, cayenne pepper, black pepper, and onion powder. makes 4-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CAMI0420.

The nutritional information for "Mashed Potato" Cauliflower is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 69.3

• Total Fat: 1.9 g
• Cholesterol: 0.9 mg
• Sodium: 93.7 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 4.3 g
• Protein: 4.4 g

The dietary needs meet for "Mashed Potato" Cauliflower is Vegetarian