Side Dish

Spiced Potato Wedges - Less Than 1% Fat is for Side Dish.

Spiced Potato Wedges - Less Than 1% Fat takes 10 minutes to prepare.

Spiced Potato Wedges - Less Than 1% Fat takes 30 minutes to cook.

Spiced Potato Wedges - Less Than 1% Fat makes 5 servings.

The ingredients for Spiced Potato Wedges - Less Than 1% Fat are:

▲ 500g (~7) small potatoes, each cut into 8 wedges
▲ Fry Light Sunflower Oil spray
▲ ? Tbsp ground seasoning of your choice:
~ Cajun Seasoning
~ Curry Powder
~ Chilli Powder
~ Chinese 5 Spice
~ Garlic Powder
~ Mustard Powder
~ Salt and Pepper
~ Steak Seasoning
~ Or any other herb and spice mix you can think of

Here is how you make Spiced Potato Wedges - Less Than 1% Fat:

1) Spray a large baking/cookie sheet with Fry Light until it is evenly coated, about 12-15 sprays.2) Lay the wedges cut side down on the oiled sheet, try to avoid overlapping them.3) Spray with a light coat of Fry Light (another 12-15 sprays).4) Sprinkle with about ? Tbsp of your chosen spices.5) Bake in the oven at 200?C (400?F, gas mark 6) for 30 minutes, turning half way through.Serve as a side to your favourite dishes.Serving Size: Makes 5 servings of 10-12 wedges.Number of Servings: 5Recipe submitted by SparkPeople user INSANEVANE.

The nutritional information for Spiced Potato Wedges - Less Than 1% Fat is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 190.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 14.6 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 5.4 g
• Protein: 4.9 g

Spiced Potato Wedges - Less Than 1% Fat is Mexican cuisine.

The dietary needs meet for Spiced Potato Wedges - Less Than 1% Fat is Vegan