The recipe Faux Potato Pancakes (cauliflower)

Made From Scratch Recipes

Faux Potato Pancakes (cauliflower) recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Faux Potato Pancakes (cauliflower)!

Faux Potato Pancakes (cauliflower)

Faux Potato Pancakes (cauliflower) Recipe
Faux Potato Pancakes (cauliflower)

What Course Is Faux Potato Pancakes (cauliflower)?

Faux Potato Pancakes (cauliflower) is for Side Dish.


How Long Does Faux Potato Pancakes (cauliflower) Recipe Take To Prepare?

Faux Potato Pancakes (cauliflower) takes 5 minutes to prepare.


How Long Does Faux Potato Pancakes (cauliflower) Recipe Take To Cook?

Faux Potato Pancakes (cauliflower) takes 5 minutes to cook.


How Many Servings Does Faux Potato Pancakes (cauliflower) Recipe Make?

Faux Potato Pancakes (cauliflower) makes 4 servings.


What Are The Ingredients For Faux Potato Pancakes (cauliflower) Recipe?

The ingredients for Faux Potato Pancakes (cauliflower) are:

1 pound steamed cauliflower
1/2 cup liquid egg whites
1/4 cup oat fiber (or flour)
your choice of seasonings


How Do I Make Faux Potato Pancakes (cauliflower)?

Here is how you make Faux Potato Pancakes (cauliflower):

Preheat a skillet to medium heat, spray with Pam.Blend up the cauliflower so that it resembles mashed potatoes. (I use a stick blender).Mix in the egg whites, flour, and seasonings.Plop onto skillet in pancake form, making 4 patties. Cook for a while until it starts to brown. Flip, and cook an additional 4ish minutes.Serving Size: makes 4 servings (1 pancake each)Number of Servings: 4Recipe submitted by SparkPeople user BETWEENTHEPAGES.


What's The Nutritional Info For Faux Potato Pancakes (cauliflower)?

The nutritional information for Faux Potato Pancakes (cauliflower) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.0 g

What Dietary Needs Does Faux Potato Pancakes (cauliflower) Meet?

The dietary needs meet for Faux Potato Pancakes (cauliflower) is Low Fat


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