Side Dish

Spicy Roasted Cauliflower-Potato Mash is for Side Dish.

Spicy Roasted Cauliflower-Potato Mash takes 10 minutes to prepare.

Spicy Roasted Cauliflower-Potato Mash takes 40 minutes to cook.

Spicy Roasted Cauliflower-Potato Mash makes 6 servings.

The ingredients for Spicy Roasted Cauliflower-Potato Mash are:

cooking spray
1 head uncooked cauliflower florets
1 lb uncooked potatoes (cut pieces size of florets)
1 tsp table salt
1 tsp ground cumin
1 tsp coriander
1/2 tsp ground tumeric
1/4 tsp cayenne pepper
1/2 cup any fat free sour cream

Here is how you make Spicy Roasted Cauliflower-Potato Mash:

Preheat oven to 400 F. Heavily coat non-stick baking sheet or pan with cooking spray.Place cauliflower & potatoes on prepared baking sheet in a single layer; spray with cooking spray.In small bowl; combine salt, cumin, coriander, tumeric & cayenne: sprinkle over potato mixture. Roast in oven until tender - about 35 to 40 minutes.Scrape potato mixture into large mixing bowl (get all seasoning stuck to baking sheet). Add sour cream. Mash to desired consistency.Serving Size: Serving size 2/3 to 1 CupNumber of Servings: 6Recipe submitted by SparkPeople user OLSOL85901.

The nutritional information for Spicy Roasted Cauliflower-Potato Mash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.0

• Total Fat: 0.4 g
• Cholesterol: 3.3 mg
• Sodium: 76.8 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 8.1 g
• Protein: 7.5 g

Spicy Roasted Cauliflower-Potato Mash is Indian cuisine.

The dietary needs meet for Spicy Roasted Cauliflower-Potato Mash is Low Fat