Side Dish

Potato and Butternut Squash Mash is for Side Dish.

Potato and Butternut Squash Mash takes several minutes to prepare.

Potato and Butternut Squash Mash takes several minutes to cook.

Potato and Butternut Squash Mash makes 3 servings.

The ingredients for Potato and Butternut Squash Mash are:

2 medium potatoes
1 small butternut squash (approx 400g)
2 tsp margarine
1 small red onion, chopped finely
1 tbsp finely chopped shallots
2 cloves garlic, minced
1 tbsp chopped chives
30ml / 1 fl oz non-fat milk

Here is how you make Potato and Butternut Squash Mash:

1. Peel the potato and cut into rough cubes. Remove the skin and seeds from the butternut squash and cut into cubes. Add to the potato and cook in boiling water until soft.2. Melt the margarine and briefly fry the red onion, shallots and garlic.3. Mash the potato and squash mix and add the milk to soften.4. Stir in the onion mixture and half the chopped chives.5. Serve with the remaining chives sprinkled on top.Number of Servings: 3Recipe submitted by SparkPeople user YVONNE.PALMER.

The nutritional information for Potato and Butternut Squash Mash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 201.0

• Total Fat: 2.9 g
• Cholesterol: 0.2 mg
• Sodium: 353.2 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 3.6 g
• Protein: 4.9 g