The recipe Skim Ricotta potato squash mash

Made From Scratch Recipes

Skim Ricotta potato squash mash recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Skim Ricotta potato squash mash!

Skim Ricotta potato squash mash

Skim Ricotta potato squash mash Recipe
Skim Ricotta potato squash mash

What Course Is Skim Ricotta potato squash mash?

Skim Ricotta potato squash mash is for Side Dish.


How Long Does Skim Ricotta potato squash mash Recipe Take To Prepare?

Skim Ricotta potato squash mash takes 20 minutes to prepare.


How Long Does Skim Ricotta potato squash mash Recipe Take To Cook?

Skim Ricotta potato squash mash takes 10 minutes to cook.


How Many Servings Does Skim Ricotta potato squash mash Recipe Make?

Skim Ricotta potato squash mash makes 4 servings.


What Are The Ingredients For Skim Ricotta potato squash mash Recipe?

The ingredients for Skim Ricotta potato squash mash are:

1 red potato
2 cups squash (peeled)
1 shallot
1 scallion
1/2 zucchini
1/2 cup lowfat ricotta cheese
1/4 cup parmesian/romano cheese


How Do I Make Skim Ricotta potato squash mash?

Here is how you make Skim Ricotta potato squash mash:

boil potatoes and squash until tenderMince onions, zucchini and garlic. Saute in olive oilDrain potatoes, Mix in cheese, sage and sauted mixture. Salt to taste. Feel free to throw in some splenda too, depending on the flavor you're going for.Serving Size:?makes four 1/3-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MKOPCZYN.


What's The Nutritional Info For Skim Ricotta potato squash mash?

The nutritional information for Skim Ricotta potato squash mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 8.3 g
  • Cholesterol: 17.0 mg
  • Sodium: 203.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.3 g

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