Side Dish

Mickey's hearty sweet potato stew is for Side Dish.

Mickey's hearty sweet potato stew takes 15 minutes to prepare.

Mickey's hearty sweet potato stew takes 30 minutes to cook.

Mickey's hearty sweet potato stew makes 8 servings.

The ingredients for Mickey's hearty sweet potato stew are:

1/4 c. low-sodium vegetable stock
1 c. chopped onions
1 T. garlic (2 cloves, chopped)
1 tsp. curry powder
1/2 tsp. ground cumin
3 medium sweet potatoes = 4 c. chopped
2 c. shredded green cabbage
1 c. chopped tomatoes
1 c. thawed frozen chopped broccoli or other green veg
1/4 c. water
For sauce:
1/4 c. chunky peanut butter
1/2 c. nonfat plain yogurt
1 T. rice wine vinegar
1/4 tsp (or a pinch) ground red pepper

Here is how you make Mickey's hearty sweet potato stew:

In large no-stick frying pan, over medium heat, warm the stock. Add onions & garlic, cook 2-3 min. until tender. Stir in curry powder & cumin; cook for 1 min.Stir in sweet potatoes, cabbage, tomatoes, broccoli & water. Cover & simmer for 15-20 min. or until potatoes are tender.Remove pan from heat. Add peanut butter, yogurt, vinegar & pepper. Stir until peanut butter is smooth and well incorporated. Reduce heat to low. Return pan to heat & cook 1 minute or until heated through. Do not let stew come to a boil!You can make this without the sauce to save calories and it's equally good, but especially tasty with the sauce! Number of Servings: 8Recipe submitted by SparkPeople user SARAWALKS.

The nutritional information for Mickey's hearty sweet potato stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.4

• Total Fat: 4.4 g
• Cholesterol: 0.4 mg
• Sodium: 25.6 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.0 g
• Protein: 4.6 g

The dietary needs meet for Mickey's hearty sweet potato stew is Vegetarian